Mindfulness Based Stress Reduction
8-week course teaching mindfulness principles to manage stress, anxiety, depression, and pain, while also improving memory and mood.
An 8-week program designed to teach mindfulness techniques that assist in coping with stress, anxiety, depression, and pain, while also enhancing memory, mood, and pain management skills.
To register contact the River's Bend Senior Center at 385-468-3015
for more information contact Marianne Christensen at 385-468-3084 or [email protected]
Class runs 8 weeks, every Tuesday August 27-October 15
Day retreat will be on October 4
Date & Time
August 27, 2024
10:00AM - 12:00PM